In 100 g (Grams) of Pie crust, standard-type, frozen, ready-to-bake, enriched there is 4.51 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Pie crust, standard-type, frozen, ready-to-bake, enriched.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched is a type of Baked Products. The most significant nutrients in Pie crust, standard-type, frozen, ready-to-bake, enriched are listed below.

Water	17.82 g	17.82%
Energy (calorie)	457 kcal
Energy (joule)	1910 kJ
Protein	6.16 g	6.16%
Total lipid (fat)	26.07 g	26.07%
Ash	1.33 g	1.33%
Carbohydrate, by difference	48.62 g	48.62%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	3.72 g	3.72%
Starch	44.1 g	44.1%
Calcium, Ca	19 mg	0.02%
Iron, Fe	2.6 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	72 mg	0.07%
Potassium, K	97 mg	0.10%
Sodium, Na	409 mg	0.41%
Zinc, Zn	0.45 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.442 mg
Selenium, Se	5.7 µg

Nutrients in Pie crust, standard-type, frozen, ready-to-bake, enriched